What is the Invisible Box Challenge... and how to do it?

Pauline Gross
December 7, 2017

Have you taken the Invisible Box challenge, yet? Dubbed "The Invisible Box" challenge, this new trend involves tapping a non-existent box and then stepping over it with no help whatsoever. Judy John Baptiste, a dance teacher at the Basement Dance Studio, says imagining the box is the "first and foremost" thing you need to do. Olivar's video follows another from August from a football player in Indiana.

The move has a name - The Invisible Box Challenge.

And yet it's possible - just look at high school cheerleader Ariel Oliver from Manvel High School in Texas.

While a small minority seem to have effortlessly mastered the trick, others fail hilariously, with some tripping over their own feet and others just falling straight over.

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We even found a wannabee break dancer from Hungary, but he couldn't pull off the move.

"It is really nothing special", Hines told Men's Health last month.

If you thought walking on air wasn't humanly possible, the latest fad to sweep the internet will make you think otherwise.

By keeping your foot perfectly angled on top of the invisible box while you hop, you can make it look like you're defying gravity. Other challenges include the planking challenge where participants must lie face down in odd locations, the cinnamon challenge where participants eat a spoonful of ground cinnamon in under 60 seconds without drinking anything or the mannequin challenge where people remained frozen like mannequins while a song plays in the background. "Very explosive hip flexor, abdominal and glute strength is what is driving the leg up and over the "box", Ebenezer said.

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